How to begin the LCHF (low carb) lifestyle

Before you begin a low carb diet there are a few important points that you should understand.  The LCHF ( low carb, healthy fats) way of eating is a long term LIFESTYLE, it is not a conventional diet as we know diets. It is really important to understand that the food you eat can make you … Continue reading How to begin the LCHF (low carb) lifestyle

Constipation on LCHF

How do I solve constipation is a question that pops up fairly frequently on the low carb social media platforms and sometimes it seems that constipation on a LCHF diet is a given. This is not true. Only some people who have not experienced constipation before become constipated when they start Banting/LCHF and in many … Continue reading Constipation on LCHF

Why should we eat vegetables ?

With LCHF eating really taking off here in South Africa, everybody is suddenly an expert, whether it’s to promote the way of eating or to condemn it. It seems to have given rise to an opportunity for those requiring some form of reinforcement for their egos to create social media pages under the guise of … Continue reading Why should we eat vegetables ?