Sugar for energy ?

Sometimes I wonder if people still really believe that we MUST eat sugar for energy or if it’s an excuse they use to continue eating sweets and chocolates. What people need to understand is that sugar is addictive. In practice I often hear the words “ask me to give up anything but not sugar, I … Continue reading Sugar for energy ?

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” Spoiling” your child with food.

I recently read an article written by Dr Peter Attia titled "When does heart disease begin" and my guess is that the answer will shock most of you. Fatty streaks begin formation in the arteries IN THE FIRST DECADE of life - you got that ? BY THE AGE OF 10yrs. In some people heart … Continue reading ” Spoiling” your child with food.