How to begin the LCHF (low carb) lifestyle

Before you begin a low carb diet there are a few important points that you should understand.  The LCHF ( low carb, healthy fats) way of eating is a long term LIFESTYLE, it is not a conventional diet as we know diets. It is really important to understand that the food you eat can make you … Continue reading How to begin the LCHF (low carb) lifestyle

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Soy is not a health food !

It is interesting that while some people choose not to eat meat, they go to great lengths to substitute it with fake foods in the form of processed soy products. Chicken schnitzels, nuggets and even battered " prawns". Have you ever read a food label on one of these products ?  Vegetable protein (12 %) … Continue reading Soy is not a health food !