How to begin the LCHF (low carb) lifestyle

Before you begin a low carb diet there are a few important points that you should understand.¬† The LCHF ( low carb, healthy fats) way of eating is a long term¬†LIFESTYLE, it is not a conventional diet as we know diets. It is really important to understand that the food you eat can make you … Continue reading How to begin the LCHF (low carb) lifestyle

How much food should I eat ?

We have learnt that saturated fat ( in reasonable amounts) is good for our health but apart from that it helps to keep us feeling full, thereby reducing our total food intake - well that's the theory anyway. According to the good Prof Noakes , we have an internal gauge, the appestat , which determines … Continue reading How much food should I eat ?