How to begin the LCHF (low carb) lifestyle

Before you begin a low carb diet there are a few important points that you should understand.  The LCHF ( low carb, healthy fats) way of eating is a long term LIFESTYLE, it is not a conventional diet as we know diets. It is really important to understand that the food you eat can make you … Continue reading How to begin the LCHF (low carb) lifestyle

Constipation on LCHF

How do I solve constipation is a question that pops up fairly frequently on the low carb social media platforms and sometimes it seems that constipation on a LCHF diet is a given. This is not true. Only some people who have not experienced constipation before become constipated when they start Banting/LCHF and in many … Continue reading Constipation on LCHF

Not so healthy heart

Recently one of the drug reps that calls on my partners practice kindly left a complementary cook book for us called " Cooking from the heart. This is a cook book released from time to time by the Heart and Stroke foundation of South Africa and contains, apart from detrimental tips like "sunflower and canola … Continue reading Not so healthy heart

Do doctors cause patients to D.I.E ?

I bet that heading grabbed your attention ! This is not quite "die" as in demise but stands for DOCTOR INDUCED EXACERBATION. In other words, is the treatment or advice your doctor gives you making your disease worse. Back in 2005 Dr Ron Rosedale , an internationally known expert in nutritional and metabolic medicine, wrote a … Continue reading Do doctors cause patients to D.I.E ?

Low carb JUNK food

It is up to each INDIVIDUAL to take responsibility for their own health and to make the choices that they feel are best for them. HOWEVER people cannot make informed choices without facts and many folk searching for answers on social media platforms are mislead because of the masses of misinformation shared on these pages. … Continue reading Low carb JUNK food

Sweet lies

Usually when something makes us sick we avoid it right? Allergy to wheat , cut it out. Seafood makes you break out in hives - don't eat it. So logic would surely dictate that if you had a disease in which HIGH blood sugar was the primary symptom,you would avoid causing a further increase in blood sugar … Continue reading Sweet lies

Weight loss stalls

I want to share an excerpt from our book The Banting Solution on weight loss stalls. As we know from previous discussions calorie reducing diets can lead to a drop in metabolism and the dreaded weight loss plateau. But there are other factors that may affect weight loss. Included in our book are 25 different trouble shooting scenarios. … Continue reading Weight loss stalls

The Big Fail of Biggest Loser

With the failures of "The Biggest Loser" weight loss program currently splashed in the media, many are asking how and why these contestants were unable to maintain the weight loss experienced on the show. The previous post on calorie reduction explains part of the problem. When we decrease calories in, the body decreases calorie out. Feed your body … Continue reading The Big Fail of Biggest Loser

What makes us fat ?

After my last post on the failures of calorie restriction I am sure there are many people wondering how to lose weight if we don't follow a sustained calorie cutting diet ? To lose weight effectively we first need to understand what makes us fat. Yes - eating junk ( which includes all processed foods) … Continue reading What makes us fat ?

Breastfeeding and Banting

Most women are eager to regain their figures after giving birth and breastfeeding may help achieve this. Although in the first 6 weeks after baby is born you will want to give your body some time to recuperate and to establish a good milk supply, there is no reason you cannot follow a healthy eating … Continue reading Breastfeeding and Banting