How to begin the LCHF (low carb) lifestyle

Before you begin a low carb diet there are a few important points that you should understand.  The LCHF ( low carb, healthy fats) way of eating is a long term LIFESTYLE, it is not a conventional diet as we know diets. It is really important to understand that the food you eat can make you … Continue reading How to begin the LCHF (low carb) lifestyle

Sweet lies

Usually when something makes us sick we avoid it right? Allergy to wheat , cut it out. Seafood makes you break out in hives - don't eat it. So logic would surely dictate that if you had a disease in which HIGH blood sugar was the primary symptom,you would avoid causing a further increase in blood sugar … Continue reading Sweet lies