Before you begin a low carb diet there are a few important points that you should understand. The LCHF ( low carb, healthy fats) way of eating is a long term LIFESTYLE, it is not a conventional diet as we know diets. It is really important to understand that the food you eat can make you … Continue reading How to begin the LCHF (low carb) lifestyle
How do I solve constipation is a question that pops up fairly frequently on the low carb social media platforms and sometimes it seems that constipation on a LCHF diet is a given. This is not true. Only some people who have not experienced constipation before become constipated when they start Banting/LCHF and in many … Continue reading Constipation on LCHF
I bet that heading grabbed your attention ! This is not quite "die" as in demise but stands for DOCTOR INDUCED EXACERBATION. In other words, is the treatment or advice your doctor gives you making your disease worse. Back in 2005 Dr Ron Rosedale , an internationally known expert in nutritional and metabolic medicine, wrote a … Continue reading Do doctors cause patients to D.I.E ?
On Tuesday 23 August we held the official book launch for The Banting Solution at Willows cafe , Cape Town. The event was well attended and we thoroughly enjoyed meeting fellow Banters and potential Banters. Professor Tim Noakes was the guest of honour for the evening and gave a generous recommendation for our book saying … Continue reading August news
It is up to each INDIVIDUAL to take responsibility for their own health and to make the choices that they feel are best for them. HOWEVER people cannot make informed choices without facts and many folk searching for answers on social media platforms are mislead because of the masses of misinformation shared on these pages. … Continue reading Low carb JUNK food
Usually when something makes us sick we avoid it right? Allergy to wheat , cut it out. Seafood makes you break out in hives - don't eat it. So logic would surely dictate that if you had a disease in which HIGH blood sugar was the primary symptom,you would avoid causing a further increase in blood sugar … Continue reading Sweet lies
I recently read an article written by Dr Peter Attia titled "When does heart disease begin" and my guess is that the answer will shock most of you. Fatty streaks begin formation in the arteries IN THE FIRST DECADE of life - you got that ? BY THE AGE OF 10yrs. In some people heart … Continue reading ” Spoiling” your child with food.
I want to share an excerpt from our book The Banting Solution on weight loss stalls. As we know from previous discussions calorie reducing diets can lead to a drop in metabolism and the dreaded weight loss plateau. But there are other factors that may affect weight loss. Included in our book are 25 different trouble shooting scenarios. … Continue reading Weight loss stalls
With the failures of "The Biggest Loser" weight loss program currently splashed in the media, many are asking how and why these contestants were unable to maintain the weight loss experienced on the show. The previous post on calorie reduction explains part of the problem. When we decrease calories in, the body decreases calorie out. Feed your body … Continue reading The Big Fail of Biggest Loser
After my last post on the failures of calorie restriction I am sure there are many people wondering how to lose weight if we don't follow a sustained calorie cutting diet ? To lose weight effectively we first need to understand what makes us fat. Yes - eating junk ( which includes all processed foods) … Continue reading What makes us fat ?