How to begin the LCHF (low carb) lifestyle

Before you begin a low carb diet there are a few important points that you should understand.  The LCHF ( low carb, healthy fats) way of eating is a long term LIFESTYLE, it is not a conventional diet as we know diets. It is really important to understand that the food you eat can make you … Continue reading How to begin the LCHF (low carb) lifestyle

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Detox delusion

Detox diets are everywhere! People embark on all kinds of diets in an attempt to detoxify the body; to wash away their calorific sins and fast food lifestyle. A detox is sold as the perfect antidote to food binges and social lives doused in alcohol consumption but something you should know is that a detox … Continue reading Detox delusion

Low carb JUNK food

It is up to each INDIVIDUAL to take responsibility for their own health and to make the choices that they feel are best for them. HOWEVER people cannot make informed choices without facts and many folk searching for answers on social media platforms are mislead because of the masses of misinformation shared on these pages. … Continue reading Low carb JUNK food

Weight loss stalls

I want to share an excerpt from our book The Banting Solution on weight loss stalls. As we know from previous discussions calorie reducing diets can lead to a drop in metabolism and the dreaded weight loss plateau. But there are other factors that may affect weight loss. Included in our book are 25 different trouble shooting scenarios. … Continue reading Weight loss stalls

The Big Fail of Biggest Loser

With the failures of "The Biggest Loser" weight loss program currently splashed in the media, many are asking how and why these contestants were unable to maintain the weight loss experienced on the show. The previous post on calorie reduction explains part of the problem. When we decrease calories in, the body decreases calorie out. Feed your body … Continue reading The Big Fail of Biggest Loser

What makes us fat ?

After my last post on the failures of calorie restriction I am sure there are many people wondering how to lose weight if we don't follow a sustained calorie cutting diet ? To lose weight effectively we first need to understand what makes us fat. Yes - eating junk ( which includes all processed foods) … Continue reading What makes us fat ?