Sugar for energy ?

Sometimes I wonder if people still really believe that we MUST eat sugar for energy or if it’s an excuse they use to continue eating sweets and chocolates. What people need to understand is that sugar is addictive. In practice I often hear the words “ask me to give up anything but not sugar, I … Continue reading Sugar for energy ?

Advertisements

Detox delusion

Detox diets are everywhere! People embark on all kinds of diets in an attempt to detoxify the body; to wash away their calorific sins and fast food lifestyle. A detox is sold as the perfect antidote to food binges and social lives doused in alcohol consumption but something you should know is that a detox … Continue reading Detox delusion