Not so healthy heart

Recently one of the drug reps that calls on my partners practice kindly left a complementary cook book for us called " Cooking from the heart. This is a cook book released from time to time by the Heart and Stroke foundation of South Africa and contains, apart from detrimental tips like "sunflower and canola … Continue reading Not so healthy heart

Sugar for energy ?

Sometimes I wonder if people still really believe that we MUST eat sugar for energy or if it’s an excuse they use to continue eating sweets and chocolates. What people need to understand is that sugar is addictive. In practice I often hear the words “ask me to give up anything but not sugar, I … Continue reading Sugar for energy ?

Low carb JUNK food

It is up to each INDIVIDUAL to take responsibility for their own health and to make the choices that they feel are best for them. HOWEVER people cannot make informed choices without facts and many folk searching for answers on social media platforms are mislead because of the masses of misinformation shared on these pages. … Continue reading Low carb JUNK food