How to begin the LCHF (low carb) lifestyle

Before you begin a low carb diet there are a few important points that you should understand.  The LCHF ( low carb, healthy fats) way of eating is a long term LIFESTYLE, it is not a conventional diet as we know diets. It is really important to understand that the food you eat can make you … Continue reading How to begin the LCHF (low carb) lifestyle


Dairy dilemma

Dairy appears on the "GREEN LIST" which as most of you know by now is the list of allowed foods on a low carb diet.  In some circles this is also unfortunately known as the " eat-all-you-can" list and many have seen this as an invitation to literally pig out ! ( but I digress … Continue reading Dairy dilemma

Food list conundrum

Within months of Banting becoming popular a number of social media groups sprung up in support of Prof Noakes and his real food ideas. These groups are wonderful for spreading the real food message and supporting banters on their journey to good health.  However as well meaning as most people are, a large amount of advice … Continue reading Food list conundrum