How to begin the LCHF (low carb) lifestyle

Before you begin a low carb diet there are a few important points that you should understand.¬† The LCHF ( low carb, healthy fats) way of eating is a long term¬†LIFESTYLE, it is not a conventional diet as we know diets. It is really important to understand that the food you eat can make you … Continue reading How to begin the LCHF (low carb) lifestyle

Low carb JUNK food

It is up to each INDIVIDUAL to take responsibility for their own health and to make the choices that they feel are best for them. HOWEVER people cannot make informed choices without facts and many folk searching for answers on social media platforms are mislead because of the masses of misinformation shared on these pages. … Continue reading Low carb JUNK food

What makes us fat ?

After my last post on the failures of calorie restriction I am sure there are many people wondering how to lose weight if we don't follow a sustained calorie cutting diet ? To lose weight effectively we first need to understand what makes us fat. Yes - eating junk ( which includes all processed foods) … Continue reading What makes us fat ?