About this blog

DISCLAIMER :It is important that visitors to this site understand that the contents of this website, such as text, graphics, images, and other material contained here are for informational purposes only, should not be constituted as medical advice and does not substitute for advice from your personal healthcare provider. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in the content of this blog.Reliance on any information provided through this blog, is solely at your own risk.

The nutrition information contained in this blog was not part of my education as a health care professional and is not part of the curriculum in current health care studies. The information or articles shared here is from my  pursuit to understand the truth about nutrition and wellness, while rejecting the current harmful nutritional guidelines.

The articles and opinions I share here are as a health and wellness advocate and not as a healthcare professional. I do not provide individual medical advice online and anything read here should not be constituted as such. Please check with your healthcare provider before acting on any advice contained on this site.